Therapy can change and transform your life

Working with a psychologist you can:

    • Improve the quality of your life.  Learn to manage depression, anxiety and stress.
    • Reduce stress and worry
    • Deal with painful feelings and thoughts more effectively
    • Learn to accept and be happy with who you are.


Tri-City Psychology Services is a place where you can safely share your concerns and get the support you need

There are many reasons why people will book an appointment with a psychologist. If you’re thinking about booking an appointment with a psychologist, but you’re not quite sure if it’s right for you?
Check our FAQ page
We only have a certain number of days to love our partner, watch that sunset, have dinner with friends. We only a get certain number of weekends to watch our kids play soccer, or walk the dog. Time is fleeting, the irony is often we just don’t live like it is. Unless you know how to enjoy life, your life is not really healthy.

Its time to stop listening to the voice in your head

We all talk to ourselves (inside our minds).  This internal debate that we hold, influences our feelings and our behaviour.

The good news is that when you become more aware of your  patterns of thinking, and learn to turn them around – it’s usually all you need to overcome many unwelcome feelings and behaviours.

You’ve come to the right place to learn how to recognize, and turn those negative patterns around. You do not have to go it alone. You’ve got us in your corner.

If you have been thinking about starting therapy…now is the time to take action. Start making changes now and get more out of your life

~ we’ll get right back and answer any questions you may have.