Insomnia

Changing your behavior, rather than medication, may be the first step to a better night’s sleep. And surprisingly, for chronic insomnia, the best treatment may be to cut back on the time you spend trying to sleep.

People with insomnia often find that spending less time in bed promotes more restful sleep and helps make the bedroom a welcome sight instead of a torture chamber. As you learn to fall asleep quickly and sleep soundly, the time in bed is slowly extended until you obtain a full night’s sleep. Read More

Source: Harvard Healthbeat Extra

insomnia.jpgDocumenting a “twofold to fivefold” increase in personal problems among adolescents with persistent sleeplessness, public health researchers at The University of Texas Health Science Center at Houston say they have completed the first prospective study demonstrating the negative impact of chronic insomnia on 11 to 17 year olds. More than one fourth of the youths surveyed had one or more symptoms of insomnia and almost half of these youngsters had chronic conditions. Findings appear in the March issue of the “Journal of Adolescent Health” and are based on interviews with 3,134 adolescents in metropolitan Houston. [continue reading…]

In one of the largest epidemiologic studies of insomnia among adolescents ever conducted in the United States, a study published in the February 1 issue of the journal SLEEP allows for an estimation of the impact of chronic insomnia on future functioning of adolescents. Youths with insomnia, particularly chronic insomnia, are at greater risk of future somatic and especially psychological problems, the study found.Robert E. Roberts, PhD, professor of behavioral sciences at the University of Texas School of Public Health in Houston, and lead author of the study, collected data from 4,175 youths between 11-17 years of age, who completed diagnostic interviews and questionnaires that inquired about symptoms of disturbed sleep, focusing primarily on symptoms of insomnia, their frequency and duration. Dr. Roberts and his colleagues then examined selected risk and protective factors and their ability to prospectively predict incidence of insomnia over one year, specifically age, sex, family income, ethnicity, and physical and mental problems.

The follow-up one year later consisted of 3,134 of these youths. [continue reading…]