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Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.

Wray Herbert discuss the two major reasons for unhealthy weight, in A Simple Weight Loss Strategy. Really. Maybe. in today’s Huffington Post .

One is a simple lack of self-control. We live in a society where every day we confront an abundance of high-calorie foods. Not overeating in this environment requires extraordinary discipline. The second is an inability to cope with stress. Struggling with ordinary but constant life stresses can drain the cognitive energy needed for discipline, weakening our resolve. Stress-related eating packs on unhealthy calories, contributing to weight gain — and over time to obesity.

“We have this need to feel self-integrity,” says Christine Logel of Renison University College at the University of Waterloo, who cowrote the new study with Geoffrey L. Cohen of Stanford University. When something threatens your sense that you’re a good person, like failing a test or having a fight with a friend, “We can buffer that self-integrity by reminding ourselves how much we love our children, for example,” she says. [continue reading…]

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Astudy published in the June 2011 issue of the American Journal of Preventive Medicine examined the association between patient–physician gender concordance and weight-related counseling in obese individuals. Investigators from the University of Pennsylvania and Johns Hopkins University found that obese male patients seeing male physicians had higher odds of receiving weight-related counseling than obese women seeing a female physician.

Commenting on the study, Octavia Pickett-Blakely, MD, MHS, Hospital of the University of Pennsylvania, observed that “Perhaps societal norms linking physical fitness to masculinity leads male physicians to view obese men as more receptive to weight-related counseling and contributes to open dialogue about weight in male gender-concordant relationships. [continue reading…]

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.

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The paper, published today in the International Journal of Obesity, was the result of a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine.

Nearly 500 participants from Kaiser Permanente in Oregon and Washington took part in the study, which measured whether sleep, stress, depression, television viewing, and computer screen time were correlated with weight loss. Several previous studies have found an association between these factors and obesity, but few have looked at whether these factors predict weight loss.

“This study suggests that when people are trying to lose weight, they should try to get the right amount of sleep and reduce their stress,” said lead author Charles Elder, MD, MPH, an investigator with the Kaiser Permanente Center for Health Research in Portland, Ore., who also leads Integrative Medicine at Kaiser Permanente Northwest. “Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep. For some people, mind/body techniques such as meditation also might be helpful.” [continue reading…]