February 2009

Music: Is it really therapeutic?

Following on with todays “musical theme” the excellent Australian radio series  “All in the mind” has releases a new broadcast  Music: Is it really therapeutic?

Music undoubtedly makes us feel good. But is it therapeutic? Does it have a place in healing the psychological, even physical, scars of illness? From the intimacy of a neonatal ward to the ravages of cancer treatment, enter the world of three Australian music therapists pushing the boundaries of medicine

speaker_whLink to download the podcast

Source: All in the Mind

 

Today the BBC news looks at why playing the drums may be an effective therapy. Indeed one day I was intrigued to hear a rythmic beat coming from one of our offices. Further investigation uncovered one of our psychologists tapping out a rhythm, he explained this rhythmic “drumming” was part of a new therapy he was learning, struggling with a cancer diagnosis he was enthusiastically looking at  changing his  current lifestyle and learning new ways to relax, the drumming he confided was one of the therapies he was using  and very much enjoying as a way to relax and deal with stress. Link to continue reading 

Source: BBC News

Surviving job loss

Strategies for coping when the red lines go in the wrong direction.

Strategies for coping when the red lines go in the wrong direction.

“You cannot fix the economic crisis but you can survive. The following tips for those at both ends of the financial spectrum can help your psychological survival,” writes Nancy Schlossberg, professor emerita at the University of Maryland and author of Revitalizing Retirement: Reshaping Your Identity, Relationships and Purpose. Here’s her advice for adapting to the nation’s growing financial crisis. [continue reading…]