December 2010

Exercises for cognitive and physical fitness

We live in a competitive culture. We’re people who keep score. From standardized tests to golf handicaps, we like to know how we measure up to others.

As we grow older, though, we begin to keep a different kind of tabulation. It’s not that we start forgetting where we left the reading glasses. It’s that we wonder whether others in our aging cohort also forget, and how we compare.

The Washington Post features some tests adapted from a variety of sources – physicians, professors, Web sites, research articles – to evaluate how you’re doing mentally and physically now that you’re over 50. This isn’t science; for that, you need a trained clinician to give you a battery of cognitive and physiological tests. But if you’re looking to keep tabs on how you measure up to others your age, have some fun with these. Curious? Link to read more

More about cognitive tests
Source:
Washington Post

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Photo by Jaren Wilkey

How depressed young people are strongly predicts how aggressive and violent they may be or may become. Contrary to popular belief, however, exposure to violence in video games or on television is not related to serious acts of youth aggression or violence among Hispanics in the US, according to new research by Dr. Christopher Ferguson from Texas A&M International University. His findings are published online in Springer’s Journal of Youth and Adolescence. [continue reading…]