January 2012

Understanding why we get happier as we age?

senior adults looking happy thumbs up

Image: istockphoto

Older people tend to be happier. But why do older people view life in a sunnier light than the young? Have older folks come to terms with loss, change, and the ability to let it go–at least when it comes to body images and family attachments? Are young people more or less attached to family than older people? Is it really the opportunities that existed with lower unemployment statistics between 1945 and 1965 and the cheaper prices of homes, cars, and college education or vocational training that makes the silent generation so much more happier than today’s twenty-somethings?

Or is it that older people, no matter how they struggled in life and pain, in the golden years say, “all is forgiven,” and it’s time to be happy? [continue reading…]

depressionResearchers from the University of Southampton, in collaboration with psychologists from six other universities, have started a study to assess the impact of a new psychological therapy for chronic, or treatment-resistant, depression (Refractory Depression).

Led by Thomas Lynch, Professor of Clinical Psychology at the University of Southampton, the approach is based on Dialectical Behaviour Therapy (DBT), a treatment with a proven track record in overcoming other serious mental health problems.

Refractory Depression is a common and chronic condition which severely disrupts the family, social and working lives of sufferers. Patients are often rigid and self-critical, exert unnecessary control over their emotions, and show little mental flexibility. At its most extreme, this pattern of behavior constitutes a maladaptive personality style known as emotional over-control. Particularly when under stress, such people prefer order to novelty and are relatively sensitive to threat, but insensitive to reward, for example, in a rose garden, they see the thorns but miss the flowers.

The REFRAMED (REFRActory Depression: Mechanisms and Efficacy of Dialectical Behaviour Therapy) study is the first large clinical trial to extend the principles of DBT to refractory depression. Professor Lynch’s key insight is the idea that pre-existing personality characteristics-rooted in brain processes that emerge in childhood-are central to understanding why some individuals are prone to the disorder.

Professor Lynch comments: “Self-control, the ability to manage competing urges, impulses, behaviours, or desires, is highly valued in society. In fact, a lack of self-control characterizes many of the personal and social problems that afflict modern civilisation. But too much self-control can be equally damaging. People who are emotionally closed-off may find it difficult to get on with others or to recruit help when they encounter difficulties. This social isolation may lead to the development of severe and difficult-to-treat mental health problems-such as refractory depression.” [continue reading…]

Put Your Memory To The Test

Brain MRI image

Scanning the brains of volunteers can provide insights into the neuroscience of memory. © istockphoto

As part of the Guardian/Observer Memory Week, researchers Yasemin Yazar and Jon Simonsare offering readers the chance to participate in an online memory experiment.

You will be asked to complete two parts of the study and provide some anonymous information.

At the end you will receive a memory score and find out how you compare with everyone else who has completed the experiment.

The study has been approved by the University of Cambridge Psychology Research Ethics Committee.

It will take approximately 10-15 minutes to complete. Take the test

Source: The Guardian