April is Stress Awareness Month

Image for stress awarenessStress Awareness Month is a yearly event observed in April to raise awareness about the impact of stress on our health and wellbeing. The main objective of this event is to educate people about the causes, effects, and coping mechanisms of stress.

During Stress Awareness Month, individuals and organizations around the world organize various activities such as workshops, seminars, webinars, and social media campaigns to promote awareness about stress management. The event aims to encourage people to take action to reduce stress in their lives by adopting healthy lifestyle habits and seeking professional help when needed.

The event was first observed in 1992 by the Health Resource Network (HRN) in the United States. Since then, it has been recognized by various organizations, including mental health associations, wellness centers, and universities, as a way to raise awareness about stress and its impact on our physical and mental health.

In summary, Stress Awareness Month is an annual event that seeks to educate people about stress, its causes, effects, and coping mechanisms, and encourages individuals to take steps to manage stress in their lives.