Behaviour

Bad behaviour… don’t blame your genes


Are behaviors inbred, written indelibly in our genes as immutable biological imperatives, or is the environment more important in shaping our thoughts and actions? What are the social consequences of genetic diagnoses of such traits as intelligence, criminality, or homosexuality? How much of our behavior can be attributed to our hardwiring?

Dr. Kristene Doyle is the Associate Executive Director of the Albert Ellis Institute. She is also the Director of Clinical Services and Director of Child and Family Services at the Ellis Institute and an Adjunct Assistant Professor at St. John’s University.

Source: FORA

The smell of virtue

People are unconsciously fairer and more generous when they are in clean-smelling environments, according to a soon-to-be published study led by a Brigham Young University professor.

The research found a dramatic improvement in ethical behavior with just a few spritzes of citrus-scented Windex. [continue reading…]

Hands up if these scenarios are familiar

  • You get the exercise bike/treadmill/elliptical you wanted for Christmas, but by April, the machine has been moved to the basement for lack of use
  •  You sign up for the weight loss plan that promises pounds will fly off your hips without you having to give up the foods you love. It works for awhile, until one day you discover you weigh more than you ever did
  • You decide to give up smoking, but put it off until next week when you’re not so stressed.

Motivation expert Michael Vallis say most people fall into a pattern. They start out with the best intentions and do well for a little while … but then fall back into old habits. It’s a classic health trap: two steps forward, three steps back. [continue reading…]