The jury is unfortunately still out on whether Sudoko can help
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You cannot alter your age or the genes you are born with, but there are lifestyle changes you can adopt which may reduce your chance of developing dementia by as much as 20%.
The BBC convened a panel of independent experts, chaired by the Alzheimer’s Society, which evaluated more than 70 research papers and articles to come up with a series of tips for reducing your risk. link to continue reading
Source: BBC
