Diet

This is your brain on food

Brain and  food bubbleStudies released today explore the neurological component of dietary disorders, uncovering
evidence that the brain’s biological mechanisms may contribute to significant public health challenges — obesity,
diabetes, binge eating, and the allure of the high-calorie meal. The findings were presented at Neuroscience 2012,
the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain
science and health.

Scientists are ultimately searching for new ways to treat diet-related disorders while raising awareness that diet and
obesity affect mental as well as physical health.

Today’s new findings show that:

 
• Being obese appears to affect cognitive function, requiring more effort to complete a complex decisionmaking task (Timothy Verstynen, PhD, abstract 802.20, see attached summary).

• Brain images suggest that when people skip breakfast, the pleasure-seeking part of the brain is activated by
pictures of high-calorie food. Skipping breakfast also appears to increase food consumption at lunch,
possibly casting doubt on the use of fasting as an approach to diet control (Tony Goldstone, MD, PhD,
abstract 798.02, see attached summary).

• A study in rats suggests they may be able to curb binge-eating behavior with medication used to keep
substance abusers clean and sober (Angelo Blasio, PhD, abstract 283.03, see attached summary).
Other recent findings discussed show that:

• Amidst growing concern that diet-related metabolic disorders such as diabetes impair brain function, an
animal study reports that a high-sugar diet may affect insulin receptors in the brain and dull spatial
learning and memory skills. But omega-3 supplements may at least partially offset this effect (Rahul
Agrawal, PhD, see attached summary).

• Evidence from a rat study suggests that a new compound under development to treat compulsive eating
disorders and obesity may be effective at blocking a specific receptor in the brain that triggers food
cravings and eating when activated by “food related cues,” such as pictures or smells, irrespective of the
body’s energy needs (Chiara Giuliano, PhD, see attached summary).

“These are fascinating studies because they show the brain is an often overlooked yet significant organ in an array
of dietary disorders,” said press conference moderator Paul Kenny, PhD, of The Scripps Research Institute in
Florida, an expert on addiction and obesity. “Many of these findings have the potential to lead to new interventions
that can help reduce the ranks of the obese, helping those who struggle daily with dietary decisions reassert control
over what they eat.”

This research was supported by national funding agencies such as the National Institutes of Health, as well as
private and philanthropic organ

Society for Neuroscience

That old standby about tucking into a pint of ice cream to get over a breakup? Counterproductive, according to a large new study that finds a link between eating trans fats and an increased risk of depression.

For the study, researchers in Spain tracked the dietary habits, lifestyles and mental health of 12,059 college graduates (average age 37.5) for six years. None of the participants had depression at the start of the study; by the end, researchers had identified 657 new cases, which were self-reported by the participants in questionnaires filled out every two years. Curious? Continue reading

Source: Time

Looking good on greens

The face in the middle shows the woman's natural colour. The face on the left shows the effect of sun tanning, while the face on the right shows the effect of eating more carotenoids. Participants thought the carotenoid colour looked healthier. Image courtesy of Dr Ian Stephen

New research suggests eating vegetables gives you a healthy tan. The study, led by Dr Ian Stephen at The University of Nottingham, showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.

The research, which showed that instead of heading for the sun the best way to look good is to munch on carrots and tomatoes, has been published in the Journal Evolution and Human Behaviour.

Dr Ian Stephen, from the School of Psychology, University of Nottingham, Malaysia Campus, led the research as part of his PhD at the University of St Andrews and Bristol University. He said: “Most people think the best way to improve skin colour is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective.” [continue reading…]

Eat Your Beets – and Build a Better Brain

Wake Forest University Physics Professor Daniel Kim-Shapiro

Wake Forest University Physics Professor Daniel Kim-Shapiro Photo:Ken Bennett

Add beets to the list of superfoods vital to your diet: A new study suggests that a daily dose of beet juice boosts blood flow to the brain, keeping your mind sharp and potentially creating a safeguard against dementia as you age. [continue reading…]