We are faced with making decisions all the time. Often, we carefully deliberate the pros and cons of our choices, taking into consideration past experiences in similar situations before making a final decision. However, a new study suggests that cognitive stress, such as distraction, can influence this balanced, logical approach to decision making.Psychologists Jane Raymond and Jennifer L. O’Brien of Bangor University in the United Kingdom wanted to investigate how cognitive stress affects rational decision making. [continue reading…]

A dietary ingredient derived from a melon rich in antioxidant superoxide dismutase enzymes has been shown to relieve stress. In a double-blind, randomised, placebo-controlled trial, published in BioMed Central’s open access Nutrition Journal, researchers found that the supplement decreased the signs and symptoms of perceived stress and fatigue in healthy volunteers. [continue reading…]

After a child is diagnosed with an autism spectrum disorder (ASD), many parents feel overwhelmed and experience high levels of stress. While this is a very challenging time, there are steps parents can take to accept the diagnosis and move forward. Parents typically want to spring into action to help their child, but taking time for themselves has long term benefits for the entire family.

According to Dr. Amy Keefer, a clinical psychologist in the Center for Autism and Related Disorders at the Kennedy Krieger Institute, “While it’s natural for a parent to put their child first, parents often don’t realize that they should let themselves experience the range of emotions that may accompany the diagnosis. There are a number of coping strategies parents should consider to help alleviate stress and continue on with their lives.” [continue reading…]