Reaching Out in Times of Crisis
Today, October 10th, marks World Mental Health Day. It’s a vital global moment to raise awareness and mobilize efforts in support of mental well-being for all.
This year’s focus is particularly timely: “Mental Health in Humanitarian Emergencies”. This theme highlights the critical need for psychological support during and after crises like natural disasters, conflicts, and other large-scale emergencies.
While this theme speaks to global challenges, it holds a personal resonance for all of us:
- Emergencies are personal. A personal crisis, a major life change, or even the stress of current events can feel like an emergency to your mental health.
- Support is essential. Just as essential supplies are needed in a disaster zone, accessible mental health support is crucial for healing, recovery, and building resilience.
On this day, we encourage everyone in the Tri-City community and beyond to:
- Acknowledge the Impact: Recognize that emotional distress is a normal human response to difficult times. It’s okay to not be okay.
- Practice Self-Compassion: Be kind to yourself. Prioritize rest, nourishment, and healthy coping mechanisms.
- Reach Out: If you or someone you know is struggling, please reach out. Whether it’s to a trusted friend, family member, or a professional, talking about your challenges is the first step toward recovery.
Do you have a query or problem that you would like to talk about, or are you curious to hear more about how we can help you?
Whatever you want achieve through therapy our caring team is ready to help.
Call us ~ (1) 778 353 2553 or submit a contact form link ( below)
