May 2011

old and young hands

istockphoto

Adopting a healthy lifestyle really is a no-brainer, wouldn’t you like to think? If only for the improvements in the quality it imparts to living life. Its always been the case that those who adopt a healthier lifestyle live a longer more meaningful life . The looming question for most of us though as we age is ‘will I get Alzheimer’s’ and what if anything can I do to protect myself?

An obvious observation is that if you live longer the more your chances of getting Alzheimer’s increases.

It is commonly known that exercise and antioxidant intake can improve physical health. But could these factors decrease the chances of developing Alzheimer’s disease?

Nathalie Sumien, PhD, assistant professor of Pharmacology and Neuroscience, recently received a two-year grant from the Alzheimer’s Association to examine if a healthy lifestyle including exercising and taking antioxidant supplements will protect against declines in cognitive function.

In preliminary research, Sumien discovered that combinations of antioxidants such as vitamin E and coenzyme Q10, or vitamins E and C, have shown the most promise in reversing cognitive decline. Preliminary exercise research at the Health Science Center has shown that a moderate level of exercise training, such as easy jogging or swimming, can have a minor impact on cognitive function. However, recent studies have suggested a negative interaction of these two factors, where antioxidant intake abolished the beneficial effects of exercise.

Sumien’s study will further explore the interactive effects of exercise and antioxidant supplementation on cognitive function in females. It will focus on whether exercise and consuming antioxidants have more of an impact when done early or later in life. Sumien is hopeful results of her study will allow her to determine whether antioxidant intake should be recommended for healthy aged and Alzheimer’s patients engaging in moderate exercise

Source:UNT Health Sciences Center

Young drivers who experience anxiety and depression are more likely to take risks on the road, according to a new study by Queensland University of Technology (QUT).

The results of the study led by Bridie Scott-Parker, from QUT’s Centre for Accident Research and Road Safety – Queensland (CARRS-Q), have been published in the international journal Injury Prevention today.

Mrs Scott-Parker said the study of more than 760 young drivers, who were on their provisional licence, found anxiety and depression accounted for 8.5 per cent of the risky driving behaviour reported by these young adults. [continue reading…]

Clubbers can smell a good nightspot

© iStockphoto

Since the smoking ban in restaurants, bars and nightclubs, customers are more aware of unpleasant smells, such as body odors and the smell of old beer, that used to be masked by cigarette smoke. Now science is looking at how the introduction of pleasant ambient scents that hide unwanted odors might enhance the nightlife experience. According to Dr. Hendrik Schifferstein from Delft University of Technology in the Netherlands, and his colleagues, carefully selected fragrances can enhance dancing activity, improve the overall perception of the evening, and improve how nightclub goers rate the music as well as their mood. Their findings were just published online in Springer’s journal Chemosensory Perception [continue reading…]

man with fingers crossed

Image: istockphoto

This post is not quite in line with the content that usually graces Shrink Rap, (psychology news, views and such like) ~ just in case you haven’t noticed  our site is currently under re-construction. C’mon you can try and act a just little surprised!

I am going to let you in to a little secret (well its not really a secret) I am re-developing the Tri-City Psychology Services website using WordPress as a content management system, and of course using the Thesis theme.

I am a total Thesis freak and have been since I started using this WordPress theme back in 2007. My Shrink Rap blog site was one of the very first sites featured on the Showcase.

Chris Pearson

Chris Pearson

Back then I struggled, I didn’t know my CSS’s, from my PHP’s. But right from the get go Chris Pearson and his amazing Thesis community were always ready to lend a helping hand.

I would panic and meltdown every time something went wrong… but guess what ? Slowly but surely I began to understand how things worked. So a few months ago I decided to go for broke and redevelop the Tri-City Psychology Services website using WordPress as a content management system and of course use the Thesis theme.

OK so where am I going with all this, you probably are asking? Well Mr. P and the great SEO whiz kids Rae Hoffman and Derek Halpern are holding the first ever SEO Site Clinic.

I will be attending, of course, but wouldn’t it be absolutely brilliant if they cast their expert eye on how I’m doing so far with my new site…. I know, I know there is still lots left to do, and getting perfect is almost always impossible which is why I have kept the development up live.

Change we know as psychologists (even in websites) is not instant it takes time! Stay tuned and as always we would love to hear your suggestions and how you think we are doing

Kathy James

Kathy James

~ this post was written by Kathy James aka @shrinkgurl CEO and co-founder of Tri-City Psychology Services🙂