Dementia

They're your Parents tooI was recently invited to review They’re Your Parents, Too!: How Siblings Can Survive Their Parents’ Aging Without Driving Each Other Crazy
by former Time magazine boomer beat reporter Francine Russo.

Color  me CRAZY!

I’ve traveled down this road, and reading Francine’s book  brought back some all too familiar scenarios from one of the darkest chapters of my life following the death of my mother, and my fathers subsequent decline into dementia.

My own family dynamics were riddled with anger, past resentments, criticism and guilt. I had not experienced a good relationship with my brothers for the 20 years  prior to my mothers death, and shared little to no contact with them.  I was the child who was “far away” and  subsequently faced 4 brothers who refused to share information  (with regard to my father) about health, finances, or indeed anything.

Francine’s book greatly helped me to  make sense of the psychological dynamics, demands and consequences .

This was a time that exposed past untold stories and a range of  very difficult emotions for me. Much of what occurred in my own family was inevitable.

My relationship with my siblings was not worth mending,  and I  have been able to accept this and move on.

Will you and your siblings be able to reach an understanding and work together, or will the challenges you face tear you apart? They’re Your Parents Too is an indispensable guide for anyone whose parents are aging. No matter how well prepared one thinks they are – anticipated and unanticipated struggles in caring for aging parents do seem to take a toll on sibling relationships

Francine Russo’s book is filled with expert guidance from gerontologists, family, therapists, elder-care-attorneys, financial planners and health workers. She recounts engaging, helpful stories of sisters and brothers who struggled to find their way through this family challenge as their parents age.

This is a must have book/manual for anyone who is a  caregiver for someone who is aging, professionals who are working with families of the elderly and anyone who wants to repair their relationships with their siblings— I highly recommend it. 😀 – Kathy

Reducing the risk of dementia

Image: StockXpert

The jury is unfortunately still out on whether Sudoko can help
Image: stockXpert

You cannot alter your age or the genes you are born with, but there are lifestyle changes you can adopt which may reduce your chance of developing dementia by as much as 20%.

The BBC convened a panel of independent experts, chaired by the Alzheimer’s Society, which evaluated more than 70 research papers and articles to come up with a series of tips for reducing your risk. link to continue reading
Source: BBC

SphygmomanometerOlder women with hypertension are at increased risk for developing brain lesions that cause dementia later in life, according to data from the Women’s Health Initiative Memory Study (WHIMS). The findings were published in the December 2009 online issue of the Journal of Clinical Hypertension

The research was conducted as part of the Women’s Health Initiative (WHI), the largest multi-site longitudinal study looking at health risks among postmenopausal women. WHIMS, which involves a subgroup of the women enrolled in WHI, looks at the influence of hormone therapy on thinking and memory. All the women in WHIMS were 65 or older. [continue reading…]

fat-woman.jpgOh no now am really am in trouble, I have just discovered that women who store fat on their waist in middle age are more than twice as likely to develop dementia when they get older, so reveals a new study from the Sahlgrenska Academy. By the way the photograph in case  any of you are  wondering is not me!! [continue reading…]