Workplace Stress

Work stress ‘changes your body’

A stressful job has a direct biological impact on the body, raising the risk of heart disease, research has indicated.

The study reported in the European Heart Journal focused on more than 10,000 British civil servants. Those under 50 who said their work was stressful were nearly 70% more likely to develop heart disease than the stress-free.

The stressed had less time to exercise and eat well – but they also showed signs of important biochemical changes. [continue reading…]

Teamworking and other modern employment practices can put as much strain on a woman’s family relationships as working an extra 120 hours a year, an extensive study of the British workforce funded by the Economic and Social Research Council suggests. The research finds that while British employers have maintained long-term career relationships with employees in spite of competitive market pressures, they have devised ways of extracting more effort and higher performance. These practices include team-based forms of work organization, individual performance-related pay, and policies that emphasize the development of individual potential.  [continue reading…]

Racism’s cognitive toll

Subtle discrimination is more taxing on the brain

While certain expressions of racism are absent from our world today, you do not have to look very hard to know that more subtle forms of racism persist, in schools and workplaces and elsewhere. How do victims experience these more ambiguous racist messages” Are they less damaging than overt hostility” And what are the mental and emotional pathways by which these newer forms of discrimination actually cause personal harm” [continue reading…]